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"Your metabolic process is what's in control of your body and how it makes and burns energy from food," states Melissa Majumdar, RD, a senior bariatric dietitian for the Brigham and Women's Center for Metabolic and Bariatric Surgical treatment in Boston and a representative for the Academy of Nutrition and Dietetics. "We count on our metabolism to do daily activities but also to breathe, believe, digest, distribute blood, and manage temperature level," she discusses.

"By just eating, we're burning calories to turn that food into energy," Majumdar discusses. Each one of these aspects comprises a normal portion of the overall energy expense, but there is some variability. For most individuals, thermogenesis makes up about 10 percent of their overall energy expense, while resting metabolic rate represent about 60 to 70 percent.

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Genes play the greatest role in metabolic process, but some variations are seen among particular ethnic groups.  Did you see this? , which accounts for about a 5 percent distinction in between males and females, likewise affects metabolic process, since muscle burns more calories than fat, even at rest. Increasing muscle mass through exercise increases your metabolic process even when you're not actively exercising.